by Chris Gajewski | May 26, 2023 | Current Journey, Friends of GInA, The Coffee Chronicles
Hello All, It’s been a busy couple of months. Four or five now? What month is it? Anyway, I finished one of my projects and it is now available on Amazon. The ePub is available free for the last five days of Mental Health Awareness Month, now through the 31st. I...
by Chris Gajewski | Sep 29, 2022 | Friends of GInA, The Coffee Chronicles
Special introduction: I couldn’t sleep tonight but know exactly why. What’s the saying? “Things happen for a reason. Sometimes, the reason is because you are stupid.” I knew I shouldn’t have had that late night cup of coffee! But I did, can’t sleep, so finished up the...
by Chris Gajewski | Sep 27, 2022 | Episode Transcripts, Friends of GInA, Podcast, The Coffee Chronicles
https://mcdn.podbean.com/mf/web/4emjd5/Episode_1290dgu.mp3 Welcome to the podcast. Thanks for joining me. I’m your host, Christopher Gajewski. Let’s get naked about mental health! In this episode, I’ll be getting away from the depressing stuff. I...
by Chris Gajewski | Sep 13, 2022 | Episode Transcripts, Friends of GInA, Podcast
https://mcdn.podbean.com/mf/web/7jvfxr/Episode_10b8gl50.mp3 Welcome to the podcast. Thanks for joining me. I’m your host, Christopher Gajewski. Let’s get naked about mental health! In this episode…I’m going even further off the reservation. In...
by Chris Gajewski | Sep 7, 2022 | Episode Transcripts, Friends of GInA, Podcast
https://mcdn.podbean.com/mf/web/n8ccbd/Episode_993y55.mp3 Episode 9 Welcome to the podcast. Thanks for joining me. I’m your host, Christopher Gajewski. Let’s get naked about mental health! In this episode…I’m going off script, off the...
by Chris Gajewski | Aug 30, 2022 | Episode Transcripts, Friends of GInA, Podcast
https://www.podbean.com/media/share/pb-yfiu5-12af5df Welcome to the podcast. Thanks for joining me. I’m your host, Christopher Gajewski. Let’s get naked about mental health! In this episode…well, crap. Coming up with titles are difficult for me....
by Chris Gajewski | Aug 23, 2022 | Episode Transcripts, Friends of GInA, Podcast
Transcript Welcome to the podcast. Thanks for joining me. I’m your host, Christopher Gajewski. Let’s get naked about mental health! In this episode, I’ll discuss the craziest advice I was ever given by a therapist. And how it worked. There was a...
by Chris Gajewski | Aug 9, 2022 | Episode Transcripts, Friends of GInA, Podcast, The Coffee Chronicles
Five episodes in the books. I think I’m getting better at this: I didn’t like I was going to puke when I hit the “record” button. I was able to settle in quickly and not be so monotone. But it is published, uploaded and now I am trying to...
by Chris Gajewski | Aug 9, 2022 | Friends of GInA, Podcast
I explore an idea I had based upon the production triangle and applied to mental health. It offers insights into my personal journey, and where I screwed up. The three sides of the triangle are psychiatry (meds), psychology (therapy) and self-help. TMI? Yeah, but...
by Chris Gajewski | Aug 2, 2022 | Episode Transcripts, Friends of GInA, Podcast, The Coffee Chronicles
Deeper into Aloha Episode Four is a wrap! I think I am getting better at this? The only technical difficulty I ran into this time was…I forgot to plug in my headphones so had to wait an hour before for them to recharge before I could record. I even managed to...
by Chris Gajewski | Aug 2, 2022 | Episode Transcripts, Friends of GInA
Episode 3: A Lie of Omission Welcome back to the podcast. I’m your host, Chris Gajewski. But on to the episode. I lied in my previous episode after promising to be authentic. It was a lie of omission, but a lie is still a lie, so I wanted to rectify it, come...
by Chris Gajewski | Jul 29, 2022 | Friends of GInA, Podcast, The Coffee Chronicles
Now had did this happen? Instead of a normal blog post, I’m seeing a podcast post thingie. Me vs my website: still a work in progress. I’m STILL searching for a title for the podcast. “Let’s Get Named About Mental Health!” ???? But this...
by Chris Gajewski | Jul 25, 2022 | Episode Transcripts, Friends of GInA, Podcast, The Coffee Chronicles
Episode 2 is done, published and uploaded. You can listen to it from the webpage directly, linked below, and I have no idea if you can download it from your favorite app–I’m working on it. The battle between me and technology is almost on par with me vs...
by Chris Gajewski | Jul 19, 2022 | Friends of GInA, The Coffee Chronicles
Yes, I have been procrastinating. You would too. A couple years ago, a friend, a psychiatrist, told me to step away from this project. But it is time. I had a funny conversation with another friend a few years back. For some reason, she always imagined me as the...
by Chris Gajewski | Jul 3, 2022 | Friends of GInA, The Coffee Chronicles
Special intro that I will be taking out once I post this. If you are on my email list, you get this automatically. I think. I am wrestling with the email thingie so really have no idea. I am writing again, redoing my website, refocusing it and I’ll be adding...
by Chris Gajewski | Apr 3, 2020 | An Odyssey Through Covid America, Friends of GInA, The Coffee Chronicles
From Peter Gabriel’s “Mercy Street.” Let’s take the boat out Wait until darkness Let’s take the boat out Wait until darkness comes Let’s take the boat out and contemplate the one word in the translation of “aloha” that never seemed to fit, but it seems more and more...
by Chris Gajewski | Mar 25, 2020 | Friends of GInA, The Coffee Chronicles
This is my final battle ground. I know the names of my demons. I know their features, their smell, their habits and hiding places. I know their attack patterns. This one, though, I do not know. And it has stalked me all of my life. Recent events had me move my office...
by Chris Gajewski | Aug 23, 2019 | Friends of GInA, The Coffee Chronicles
Does the introduction come before the foreword or vice versa? Anyway… Let’s get naked! I mean, nobody else is going to write about this crap. I have read articles and clinical pieces and short essays on depression, but nothing that really gets naked about it, reveals...
by Chris Gajewski | Feb 17, 2016 | Friends of GInA, The Coffee Chronicles
[I actually wrote this one a few months ago. I sometimes wonder why I hit “publish,” but then I remember that I need to look at myself in a mirror and this is it. And I wonder if by others looking at me looking at myself in the mirror, I can find some...
by Chris Gajewski | Jan 18, 2016 | Friends of GInA, The Coffee Chronicles
[Maybe a bit dramatic, but I am feeling a bit dramatic today.] Protect your queen. I’m not sure if it was from a movie or a television show. The West Wing? The master against the amateur. A flurry of moves with pieces being taken from the chess board. Protect your...
