by Chris Gajewski | Oct 3, 2022 | Podcast
I take my podcast live for the first time. Episode 13: Make a Right at Philly 7 PM PST; 10 PM EST In this episode, a post on LinkedIn from a mental health professional on teletherapy triggered me. Objectively, I could understand her point of view. The SW Philly boy...
by Chris Gajewski | Sep 27, 2022 | Episode Transcripts, Friends of GInA, Podcast, The Coffee Chronicles
https://mcdn.podbean.com/mf/web/4emjd5/Episode_1290dgu.mp3 Welcome to the podcast. Thanks for joining me. I’m your host, Christopher Gajewski. Let’s get naked about mental health! In this episode, I’ll be getting away from the depressing stuff. I...
by Chris Gajewski | Sep 20, 2022 | Episode Transcripts, Podcast
https://mcdn.podbean.com/mf/web/8x9um9/Episode_11b4wuh.mp3 Welcome to the podcast. Thanks for joining me. I’m your host, Christopher Gajewski. Let’s get naked about mental health! –I told you I’d make it to the Robin Williams “Good...
by Chris Gajewski | Sep 13, 2022 | Episode Transcripts, Friends of GInA, Podcast
https://mcdn.podbean.com/mf/web/7jvfxr/Episode_10b8gl50.mp3 Welcome to the podcast. Thanks for joining me. I’m your host, Christopher Gajewski. Let’s get naked about mental health! In this episode…I’m going even further off the reservation. In...
by Chris Gajewski | Sep 7, 2022 | Episode Transcripts, Friends of GInA, Podcast
https://mcdn.podbean.com/mf/web/n8ccbd/Episode_993y55.mp3 Episode 9 Welcome to the podcast. Thanks for joining me. I’m your host, Christopher Gajewski. Let’s get naked about mental health! In this episode…I’m going off script, off the...
by Chris Gajewski | Aug 30, 2022 | Episode Transcripts, Friends of GInA, Podcast
https://www.podbean.com/media/share/pb-yfiu5-12af5df Welcome to the podcast. Thanks for joining me. I’m your host, Christopher Gajewski. Let’s get naked about mental health! In this episode…well, crap. Coming up with titles are difficult for me....
by Chris Gajewski | Aug 23, 2022 | Podcast
It was the craziest advice I ever received from a therapist, that worked. It would have worked faster if I had not been so Philly. The “Forgiveness Principal.” I also get into the flip side of anger, the other other, real flip side, and something about...
by Chris Gajewski | Aug 23, 2022 | Episode Transcripts, Friends of GInA, Podcast
Transcript Welcome to the podcast. Thanks for joining me. I’m your host, Christopher Gajewski. Let’s get naked about mental health! In this episode, I’ll discuss the craziest advice I was ever given by a therapist. And how it worked. There was a...
by Chris Gajewski | Aug 16, 2022 | Podcast
In this episode, I’ll be discussing triggers, a particular incident, and how my mental health journey had many parallels to my journey as a person who stutters. I wish I had learned a few lessons from myself but that is not my way. I typically see the writing on...
by Chris Gajewski | Aug 16, 2022 | Episode Transcripts, Podcast, The Coffee Chronicles
Episode 6 is a wrap! I think I am finally starting to get the hang of this? I remembered to plug everything in and managed it in one take. Uploading has gotten easier as well as I get my system down. There is even an “All Episodes” Page and “Support...
by Chris Gajewski | Aug 9, 2022 | Episode Transcripts, Friends of GInA, Podcast, The Coffee Chronicles
Five episodes in the books. I think I’m getting better at this: I didn’t like I was going to puke when I hit the “record” button. I was able to settle in quickly and not be so monotone. But it is published, uploaded and now I am trying to...
by Chris Gajewski | Aug 9, 2022 | Friends of GInA, Podcast
I explore an idea I had based upon the production triangle and applied to mental health. It offers insights into my personal journey, and where I screwed up. The three sides of the triangle are psychiatry (meds), psychology (therapy) and self-help. TMI? Yeah, but...
by Chris Gajewski | Aug 2, 2022 | Episode Transcripts, Friends of GInA, Podcast, The Coffee Chronicles
Deeper into Aloha Episode Four is a wrap! I think I am getting better at this? The only technical difficulty I ran into this time was…I forgot to plug in my headphones so had to wait an hour before for them to recharge before I could record. I even managed to...
by Chris Gajewski | Aug 2, 2022 | Episode Transcripts, Podcast
Welcome to my first podcast! The inspiration for launching this podcast came from another podcast where I was a guest to discuss my new book. Leo Flowers, host of “Before You Kill Yourself,” knew the secret behind the book and jumped right into it. You can find the...
by Chris Gajewski | Jul 29, 2022 | Friends of GInA, Podcast, The Coffee Chronicles
Now had did this happen? Instead of a normal blog post, I’m seeing a podcast post thingie. Me vs my website: still a work in progress. I’m STILL searching for a title for the podcast. “Let’s Get Named About Mental Health!” ???? But this...
by Chris Gajewski | Jul 25, 2022 | Episode Transcripts, Friends of GInA, Podcast, The Coffee Chronicles
Episode 2 is done, published and uploaded. You can listen to it from the webpage directly, linked below, and I have no idea if you can download it from your favorite app–I’m working on it. The battle between me and technology is almost on par with me vs...
by Chris Gajewski | Jul 24, 2022 | Episode Transcripts, Podcast, The Coffee Chronicles
It’s finished! Kind of. Okay, not quite, but I am getting there. I started my podcast and the first episode is a wrap. It is being hosted on Podbean and I still haven’t figured out how to share the direct feed. You can listen to it on their server....
