The Crazy Therapist

It was the craziest advice I ever received from a therapist, that worked. It would have worked faster if I had not been so Philly. The “Forgiveness Principal.” I also get into the flip side of anger, the other other, real flip side, and something about...

Episode 6 Transcript

In this episode, I’ll be discussing triggers, a particular incident, and  how my mental health journey had many parallels to my journey as a  person who stutters. I wish I had learned a few lessons from myself but  that is not my way. I typically see the writing on...

The Mental Health Triangle

I explore an idea I had based upon the production triangle and applied to mental health. It offers insights into my personal journey, and where I screwed up. The three sides of the triangle are psychiatry (meds), psychology (therapy) and self-help. TMI? Yeah, but...

Diving In

Welcome to my first podcast! The inspiration for launching this podcast  came from another podcast where I was a guest to discuss my new book.  Leo Flowers, host of “Before You Kill Yourself,” knew the secret behind  the book and jumped right into it. You can find the...
Podcast!

Podcast!

Now had did this happen? Instead of a normal blog post, I’m seeing a podcast post thingie. Me vs my website: still a work in progress. I’m STILL searching for a title for the podcast. “Let’s Get Named About Mental Health!” ???? But this...